Services

Physiotherapy is a primary health care service provided by university educated professionals who specialize in assessing, diagnosing, and treating a variety of injuries, disabilities and movement disorders. Our physiotherapists will help you restore physical function, decrease pain and even elevate sports performance.

A physiotherapy assessment typically includes an evaluation of joint motion, strength, posture, balance, gait and functional movement. Our physiotherapists utilize a variety of techniques such as manual or 'hands-on' techniques, customized exercise prescription, medical acupuncture and various electro-therapeutic modalities. Ultimately, it is our physiotherapists’ goal to improve your overall well-being and function.

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Active rehabilitation is a program in which exercise and education are the foundations for therapy. At Liberty Whole Health, each training program is designed and carried out by a registered physiotherapist. After completing a thorough assessment of your baseline strength and flexibility, and establishing your training goals, our physiotherapists design a program that is safe, effective, specifically for you. Your program may include elements of core strengthening, postural re-education, functional training, cardiovascular endurance, and flexibility. Your physiotherapist will show you the core starting blocks which will be followed by an at home exercise program. On your subsequent visits, your physiotherapist will continually re-assess your program and make the necessary changes to help keep you on track and achieve your goals.

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Massage therapy is a regulated health care profession which focuses on soft-tissue manipulation to enhance muscle performance and promote relaxation of the body's nervous system. It is a natural form of therapy that promotes healing, circulation, and waste reduction in tissues. Our massage therapists utilize techniques such as joint mobilizations, trigger point therapy and fascial release to treat movement dysfunctions, injuries, and neurological symptoms. Massage therapy complements physiotherapy well as reducing mind and body tension which enhances biomechanical function.

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Liberty Whole Health provides education programs for expectant and new mothers, in group or private settings. A registered nurse leads the sessions providing information encompassing all facets of pregnancy, birth,and new born health including breastfeeding.

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Our registered kinesiologists stand ready to help you and your team by creating personalized and sport specific training regimes, and implementing those training regimes both in clinic and off-site. Whatever sport you wish to return to injury from, or if you wish to improve your athleticism and perform at your potential, our registered kinesiologists can help.

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Our Canadian Certified Counsellor (Member of Canadian Counselling and Psychotherapy Association) is available to assist you understand and get the help you need for whatever problems you are struggling with. We provide high quality, confidential counselling services to individuals, couples, families, and children and are able to communicate in Punjabi and English.

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Liberty Whole Health offers personal training to help you achieve your fitness goals. Available in group or individual sessions, our certified personal trainers will work with you to customize a fitness plan to ensure you reach your target fitness goals, including weight loss, strength training, endurance, and more.

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